With Chris Fletcher

Purposely Strong: Introducing REFRESH4

Rebuild your body’s operating system in 4 weeks – no equipment needed.

Thursdays 09:30–10.30 starting October 23, 30, Nov 6, 13

Here’s how it works:

The 4-Week Goal

Over four weeks, our goal is to help you reclaim strength - not just in muscle, but in meaning, without ever touching a weight rack.

The Process

There are many things you’ll learn inside REFRESH4,
but the THREE core systems that make up the process are:

💨 PSM – Mobility With Purpose

Learn to refresh your vestibular system, harness breath more effectively and

integrate joint stability into every movement.

⚖ PSB – Balance As Strength

Transform static holds into dynamic balance challenges that hardwire real-world

strength into your nervous system.

🦍 PSS – Strength With Intention

Through primal movement patterns, develop awareness, resilience and capacity

— all without overtraining.

🔁 PS PRACTICE – Become Purposely Strong

Integrate the lessons, reflect on your progress and carry these movement

patterns forward for life.

The Path

You’ll join a 4-week commitment, with clear milestones each week:

Week 1: REFRESH – Unlock the breath, awaken the vestibular system and master ground control.

Week 2: REJUVENATE – Return to foundational movement patterns with rolling, rocking and primal resets.

Week 3: REIGNITE – Layer daily practices for mobility, strength and intentional living.

Week 4: REINFORCE – Integrate breath, balance and movement into a sustainable strength practice.

By the end, you’ll have reconnected body and mind and built a strength system you can use anywhere, anytime — forever.

The Delivery

REFRESH4 is designed as an intimate, in-person experience.
No apps, no screens, no gimmicks. Just pure coaching, practice, and support.

Here’s what

you’ll get:

🏋 4 x Weekly In-Person Training Sessions

• 60-minute guided sessions with me, live and hands-on

• Small group format (max 12 people) for individual attention

• Progressive training each week building toward full integration

📝 Practice Sheets & Takeaway Drills

• Simple movement sequences you can repeat at home between sessions

• Breathwork cues and mobility resets to reinforce learning

• Reflection prompts to track progress and build awareness

🤝 Supportive Small Group Environment

• Train alongside a like-minded group, capped at 12 spots

• Built-in accountability through shared practice and weekly check-ins

• Direct feedback and coaching tailored to your needs

🎁 Bonus: “Home Refresh” Mini-Practice Pack●

• Short daily exercises (no equipment needed)

• Designed to keep momentum between sessions

• Yours to keep after the programme ends
  
  

The Investment

Your initial commitment is just FOUR weeks.
After that, you’ll have the option to continue with other Purposely Strong programmes.

Full Programme Access – £80 for all 4 weeks (best value)

Pay-As-You-Go – £30 per session (limited availability)

Book early to avoid disappointment

⚠ Only 12 REFRESH4 spots available.
Once it’s full, the doors close.⚠

Ready to Rock and Roll?

Call me 07550012257 or Directly Message me

Looking forward to Coaching you

Thank you
Chris