Get Fit, Stay Motivated & Achieve Your Goals:
Join and keep showing up - the results will then happen
Consistency is better than random intensity

Booking is essential - somes classes have size limits

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We use Mindbody to manage your membership and payment.

• Once you have created a Mindbody account, you can access it via an online browser or the app.

• To manage reoccurring payments (such as credit card updates), you will need to visit by an online browser.

• For ‘Drop Ins’, packages or events, you can pay via the Mindbody app.

Physical benefits of exercise include:

• Physical resilience: Our body fights viruses in our immune system which includes organs like the skin, as well as white blood cells, the lymphatic system, the spleen, the thymus and bone marrow. All of these are strengthened with exercise and the associated benefits of increased oxygen in the lungs.

• Better blood circulation: Exercise pumps blood (including those handy white blood cells) around the body to where it’s needed for repair.

• Stronger bones and joints: While we’re sitting down working from home everyday, our bones and joints are suffering. Exercise helps keep them in tip-top condition.

• Stress reducing: Exercise helps to regulate the levels of cortisol, the stress hormone, in our bodies.

• Weight management: Exercise burns calories, which helps many of us stay at a healthy weight, which in turn keeps our lungs and hearts healthy.

• Improved quality of sleep: If you find yourself waking up early in the morning or struggling to get to sleep at night, then exercise could be the answer. In turn, sleep helps our cells repair themselves, along with helping the immune system and our general health.

Mental health benefits of exercise include: 

• Reducing stress: Many people say that exercise is one of the main ways they reduce stress so with more of us working from home than ever before, we’ll need to keep stress levels low.

• Creating resilience: Due to the physical challenges of exercise, it helps us create positive coping strategies and helps to develop mental resilience.

• Releases endorphins: The famous ‘feel-good’ hormones make us feel fantastic, a key feature in improving our mental health through lockdown.

• Less mental fatigue: By changing up our daily routine with exercise, we can avoid the mental fatigue that comes with doing the same thing, in the same place, every day.

• Improved sleep quality: Better sleep has been proven to help those struggling with their mental health during difficult times due to the physical benefits it creates.