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07932763275 Thank you : See you soon

Riptide Health + Fitness exists because humans weren’t built for modern life.
We didn’t evolve to “exercise” — we evolved to move when necessary and rest when possible.
Today, comfort is everywhere, movement is optional, and our biology hasn’t caught up.
That mismatch makes activity feel hard, but it also makes it essential.

At Riptide, we turn that science into action.
We create an environment where movement feels natural, social, and fun — not a punishment.
We blend strength and endurance because the human body was built for both.
We champion walking, running done well, and staying active for life.
And we design training that works with human biology, not against it — helping people overcome the instinct to conserve energy and build habits that actually stick.

Riptide isn’t just a gym. It’s a community built to solve the modern activity gap — making movement meaningful, sustainable, and part of everyday life again with companions to train with that lift each other up.

Restore movement and function
Reduce pain, Prevent disability,
Improve quality of life after injury, surgery, or chronic conditions

other services, classes and courses from SPECIALISTS

Nikki is the lead expert coach of Empower focused on helping with health, fitness, and nutrition.
Specifically, she specialises in strength training, metabolic training, and supporting women through menopause.
Her coaching programs will teach you how to improve your strength, mobility, and overall well-being.
You'll also learn how to properly nourish your body and experience added benefits like weight loss, better sleep, more energy, increased confidence, and empowerment during menopause.
Contact Nikki 07713445686

Riptide gives you a fresh and engaging fitness experience plus results.
At Riptide, we offer group classes, personal training, and sport-specific workouts.
We have both an indoor studio and a private grass area.
Our coaches and instructors are here to support and guide you.
Our training sessions are enjoyable and effective, with a range of exercise equipment.
Our main goal is to enhance your overall vitality and help you navigate life's challenges.
We regularly update our classes and courses to keep things engaging.
Join us for fitness training that elevates your everyday life!

Riptide Health + Fitness,

Hove Park Pavilion,

Hove Park,

Old Shoreham Road,

Hove. BN3 7BF