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Hove Park Pavilion
Hove

07932763275

Enhance your health and fitness with Personal Trainers and Fitness Coaches in our studio and outdoor group exercise sessions.

We have a treatment and Therapy room offering Physiotherapy and sports massage. 

Book in for Classes, sessions and appointments with our Coaches and Personal Trainers to help get you into great shape and feel fantastically fit.

Riptide Health + Fitness

Group exercise fitness classes and personal training

Sport Specific Strength & Conditioning 

Therapy Physiotherapay and Sports Massage

Transform Your Body + Boost Your Health ~ Join Riptide Today

Transform Your Body + Boost Your Health ~ Join Riptide Today

Any trouble signing into a class,
please text your name and issue to
07932763275
Thank you : See you soon

Nikki is an expert coach focused on helping with health, fitness, and nutrition.
Specifically, she specializes in strength training, metabolic training, and supporting women through menopause.
Her coaching programs will teach you how to improve your strength, mobility, and overall well-being.
You'll also learn how to properly nourish your body and experience added benefits like weight loss, better sleep, more energy, increased confidence, and empowerment during menopause.

Focused attention and accountability might be what you need to get to the next level.
Getting one-on-one focused attention could be the difference you need to start seeing real results on your fitness journey.
At Riptide, Nick is opening up some PT slots and offering a free diagnostic session to build a solid strategy to break through any barriers you are struggling with. Click the banner to find out more.


Riptide gives you a fresh and engaging fitness experience plus results.
At Riptide, we offer group classes, personal training, and sport-specific workouts.
We have both an indoor studio and a private grass area.
Our coaches and instructors are here to support and guide you.
Our training sessions are enjoyable and effective, with a range of exercise equipment.
Our main goal is to enhance your overall vitality and help you navigate life's challenges.
We regularly update our classes and courses to keep things engaging.
Join us for fitness training that elevates your everyday life!

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Physical benefits of exercise include:

  • Physical resilience: Our body fights viruses in our immune system which includes organs like the skin, as well as white blood cells, the lymphatic system, the spleen, the thymus and bone marrow. All of these are strengthened with exercise and the associated benefits of increased oxygen in the lungs.

  • Better blood circulation: Exercise pumps blood (including those handy white blood cells) around the body to where it’s needed for repair.

  • Stronger bones and joints: While we’re sitting down working from home everyday, our bones and joints are suffering. Exercise helps keep them in tip-top condition.

  • Stress reducing: Exercise helps to regulate the levels of cortisol, the stress hormone, in our bodies.

  • Weight management: Exercise burns calories, which helps many of us stay at a healthy weight, which in turn keeps our lungs and hearts healthy.

  • Improved quality of sleep: If you find yourself waking up early in the morning or struggling to get to sleep at night, then exercise could be the answer. In turn, sleep helps our cells repair themselves, along with helping the immune system and our general health.

Mental health benefits of exercise include: 

  • Reducing stress: Many people say that exercise is one of the main ways they reduce stress so with more of us working from home than ever before, we’ll need to keep stress levels low.

  • Creating resilience: Due to the physical challenges of exercise, it helps us create positive coping strategies and helps to develop mental resilience.

  • Releases endorphins: The famous ‘feel-good’ hormones make us feel fantastic, a key feature in improving our mental health through lockdown.

  • Less mental fatigue: By changing up our daily routine with exercise, we can avoid the mental fatigue that comes with doing the same thing, in the same place, every day.

  • Improved sleep quality: Better sleep has been proven to help those struggling with their mental health during difficult times due to the physical benefits it creates.

Riptide Health + Fitness,

Hove Park Pavilion,

Hove Park,

Old Shoreham Road,

Hove. BN3 7BF