Meet the Team
Tom R
Training to achieve you goal or developing an overall healthy lifestyle can be tackled with inspiration and fun. I strongly believe in making exercise a habitual way of life and not seeing it as a chore or a treat. I will make you do the best you can, and you will enjoy it on the way.
Specialising in: core stability, circuit training, cycling performance, running performance, childhood/ adult obesity and general health and fitness.
Qualifications: BSc; Sport and exercise science degree.
Level 2 reps.
In house personal training.
NPLQ + first aid.
Favourtie Quote: As you walk down the fairway of life you must smell all the roses, for you only get to play one round.
Your ideal personal trainer if... you need that little bit extra, served to you will a smile. If you want to learn more about the hows and whys, as well as the motivation to push yourself to be the best you can. I am also keen to go through all the hurt will you and love running, swimming and cycling with clients.
Get to know Tom R
Favourite Food: curry
Favourite Drink: mint tea
Favourite Sport: surfing
Favourite Music: Jazz, chill out, all.
Back
We love making positive changes for life.
It’s not just about a better body, it’s about a better life…