Meet the Team
Sam - Fitness Manager
Sam has an extensive sports background, chiefly football and bodybuilding. Since leaving football at 16 he has dedicated his life to the muscle building lifestyle, his 17 years of extensive knowledge are an invaluable resource to the gym. Specialising in muscle nutrition, muscular development and the counterbalance of sports yoga.
Specialising in: body building, muscle nutrition, sports yoga and getting ripped.
Qualifications: W.A.B.B.A personal trainer
Favourtie Quote: to laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch... to know even one life has breathed easier because you have lived. This is to have succeeded! - Emerson
Your ideal personal trainer if... You want to incorporate fitness into your lifestyle. I’m not pushing short-term fixes or fitness fads – this is a science; some things work, some things don’t... let’s focus on the things that work.
Get to know Sam - Fitness Manager
Favourite Food: eggs
Favourite Drink: protein shakes!
Favourite Sport: football (working-class ballet!)
Favourite Music: eclectic
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We love making positive changes for life.
It’s not just about a better body, it’s about a better life…