Strength and toning
Training for strength and tone is a great way of boosting your metabolism and improving your general health. It does not mean bulky muscles – but it’s vital for people who want to be slim, trim and fit.
Muscles that are well conditioned and maintained will allow you to have that functional strength when it comes to general everyday living, helping you to perform daily activities such as; lifting, moving, pulling, opening, throwing and pushing things.
Strength training (sometimes called resistance training) is all about conditioning your muscles, making them leaner, tighter and functional.
Free Personal Exercise consultation: We will identify what you want to achieve for your body.
Personal Training Session: We will design a personal exercise training plan that makes your body physically more able to meet the demands of your lifestyle, whether it is having better postural strength for a desk job, improving your endurance for long days spent on your feet, or just feeling more prepared for anything life throws at you.
The exercises best suited to you will be demonstrated before we guide you through them to ensure that you learn the safe and effective technique to get the results you want.
Riptide advises for Strength and Toning
to avoid muscle damage (by ‘doing’ lots of weight sets) and;
- Keep the volume of lifting low and work each muscle frequently
- Spend extra time doing ‘cardio’ (Heart and lungs, ie Treadmill) to burn off excess body fat
- Eat and drink well
It's not just about a better body, it's about a better life...