Riptide

Fat Loss

Being seriously overweight increases your risk of heart disease, stroke, diabetes and certain types of cancer as well as the feelings of low energy and the lacking of confidence to achieve day to day tasks.

The healthiest way to lose fat and reduce weight is to introduce your body to a specific lifestyle regime which addresses food, exercise and recovery therefore improving your quality of life.

Your body uses food for energy. It stores excess energy as fat. So, if you eat more food than your body needs you will gain weight. To lose weight, you need to:

Free Personal Training Session: A Riptide Fitness Professional will discuss your lifestyle, medical and exercise history.

Together, we will identify what you want to achieve and how to get you there. We will weigh up the options and provide the best exercise routine for you to follow.

The Free Personal Training Plan, specifically designed for you: An instructor will guide you through your personal training programme. Each month, for free, we will review your improvements and support your continued fitness plan.

You will be guided though the gym and shown how to perform exercises safely and effectively, we endeavour to make sure you are comfortable every step of the way.

Exercising at Riptide for as little as 20 minutes per day, 3 times per week and making sure your eating behaviour is correct can help to reduce body fat and will improve the health of your body and improve your life.