Building Muscle Mass
To gain muscle you must lift, push and pull weights and modify your eating habits to support muscle growth.
Following a resistance training programme designed by one of our qualified instructors at Riptide at least 3 times per week is going to be the basic foundation to you getting your best results. This will help you to gain more muscle and minimize the amount of fat you gain.
There are no magic foods, powders or pills that will allow you to gain muscle and lose fat at the same time. Some people can do this naturally (‘it’s in the genes’), but most will need to follow a structured training plan.
Here at Riptide we can help you to achieve your goals safely and healthily.
Free Personal Training Session: We will discuss and plan with you your short and long-term fitness goals with a Riptide Personal Trainer.
We will go over your medical history; your past and current training programmes and your lifestyle.
A tailor made training programme will be designed specifically for you to reach your desired fitness and physique goals.
We will show you and enable you to perform each exercise safely, using the correct techniques for optimum results.
A Riptide Personal Trainer will review and update your programme each month for free, to ensure you get the results you want.
Riptide recommends 3 key concepts for building muscle mass:
- Eating Good, Wholesome Food
- Working Out Hard, Correctly
- Getting enough rest
It's not just about a better body, it's about a better life...