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Fat Loss

Being seriously overweight increases your risk of heart disease, stroke, diabetes and certain types of cancer as well as the feelings of low energy and the lacking of confidence to achieve day to day tasks.

The healthiest way to lose fat and reduce weight is to introduce your body to a specific lifestyle regime which addresses food, exercise and recovery therefore improving your quality of life.

Your body uses food for energy. It stores excess energy as fat. So, if you eat more food than your body needs you will gain weight. To lose weight, you need to:

• Reduce the amount of calories you eat
• Increase your levels of activity
• Build lean body mass (muscles)